Weed is famous for helping people relax, but does it really give you a better night’s sleep — or is it secretly messing with your rest? Today on Thoughts Off The Stem, we dive into the surprising, sometimes hilarious, and science-backed effects of cannabis on sleep.
This episode is perfect for anyone who’s ever wondered why their nights don’t feel as restful as expected:
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How THC and CBD differently affect sleep cycles
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Why weed can help you fall asleep… but sometimes messes with dream quality
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The science behind REM sleep and why it matters
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Funny stories about nights that were “supposed to be relaxing” but weren’t
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How dosage, timing, and strain type change your sleep experience
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Tips for using cannabis responsibly for better rest
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And the comedic observations about trying to sleep high — vs. reality
If you’ve ever taken a hit and thought, “Why am I awake at 3 AM?” — this episode will make you laugh, learn, and maybe rethink your bedtime routine.
🎧 Press play — let’s explore the weird, wild, and wonderful relationship between weed and sleep.
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Video clips in this sesh can be found here:
Video by Porfirio Trinidad Matos
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